Ever wondered how that can of Celsius gives you the boost to crush your workouts? Unlike traditional energy drinks that might leave you jittery and crashing later, Celsius touts a special formula designed to increase metabolism and burn fat.
Does Celsius Drink Have Caffeine? The key to this power-up lies in its caffeine content, but just how much caffeine is packed into those brightly colored cans?
Let’s dive in and discover if Celsius is the right energy source for your fitness goals.
Importance of Knowing Caffeine Content in Celsius Drink
Celsius is a popular energy drink positioned as a fitness-focused beverage. It contains a blend of caffeine, vitamins, and other ingredients like ginger and guarana, advertised to provide sustained energy, increase metabolism, and aid in fat burning.
The brand initially found success in the Nordic countries before expanding into the US market, where its popularity has surged in recent years. While Celsius touts potential benefits, it’s crucial to be aware of its caffeine content.
There are common misconceptions about how much caffeine a can of Celsius truly contains. It’s essential to be aware of your overall caffeine intake, particularly considering that Celsius’s caffeine content might be higher than some consumers expect.
Knowing this is particularly important for individuals sensitive to caffeine, those with pre-existing heart conditions, and people who already consume other caffeinated beverages throughout the day. Children, pregnant women, and those with anxiety disorders should generally avoid Celsius due to the potential side effects of high caffeine intake.
Does Celsius Drink Have Caffeine?
Yes, Celsius drinks have caffeine. Their energy-boosting properties come largely from their caffeine content. Knowing how much caffeine is in different CELSIUS flavors helps you track your overall daily caffeine consumption and stay within safe limits.
- CELSIUS Original & Stevia: These lines pack a significant punch with 200mg of caffeine per can. This is roughly equivalent to two strong cups of coffee, and more than double the amount in a standard energy drink like Red Bull.
- CELSIUS HEAT: Considered the brand’s high-intensity line, Celsius HEAT ramps up the caffeine content to a hefty 300mg per can. That’s like downing three strong coffees in quick succession!
- CELSIUS BCAA: While still containing caffeine, this line offers a slightly lower dose at 100mg per can. It’s closer to the caffeine content of a single strong cup of coffee.
- CELSIUS On-The-Go: These convenient packets contain the same 200mg of caffeine as a full can of CELSIUS Original or Stevia.
Here’s where Celsius gets its caffeine:
- Guarana Extract: This Amazonian plant extract is a natural source of caffeine. Celsius often highlights guarana as part of its proprietary formula.
- Green Tea Extract: Green tea leaves also naturally contain caffeine, although usually in lesser amounts than coffee. Celsius uses green tea extract for both its caffeine content and its claimed metabolic benefits.
- Added Caffeine: While some caffeine comes from natural sources, it’s likely that Celsius adds additional caffeine to reach the levels found in their drinks.
Celsius Drink Variants and their Caffeine Content
Celsius offers a range of drink variants, each with its own unique flavor profile and targeted benefits. Here are some common variants of Celsius drinks:
CELSIUS (200mg caffeine per 12 fl.oz.): CELSIUS is a refreshing and energizing beverage brand that offers a variety of flavors to suit every taste preference. Each can contains ingredients like green tea extract, vitamins B and C, guarana seed extract, ginger root, and chromium to provide energy and support overall health. With 24 flavors to choose from, there is something for everyone to enjoy.
- Sparkling Raspberry Peach
- Sparkling Galaxy Vibe
- Sparkling Astro Vibe
- Fizz Free Blue Razz Lemonade
- Sparkling Cosmic Vibe
- Sparkling Oasis Vibe
- Sparkling Green Apple Cherry
- Sparkling Fantasy Vibe
- Sparkling Lemon Lime
- Sparkling Arctic Vibe
- Sparkling Strawberry Lemonade
- Sparkling Mango Passionfruit
- Sparkling Tropical Vibe
- Sparkling Strawberry Guava
- Sparkling Peach Vibe
- Sparkling Fuji Apple Pear
- Sparkling Orange
- Sparkling Kiwi Guava
- Sparkling Wild Berry
- Sparkling Watermelon
- Sparkling Grape Rush
- Sparkling Cola
- Fizz Free Raspberry Acai Green Tea
- Fizz Free Peach Mango Green Tea
CELSIUS ESSENTIALS (270mg caffeine per 16 fl oz): CELSIUS ESSENTIALS is designed to help support an active and healthy lifestyle. This lineup contains key ingredients such as green tea extract, vitamin B, guarana seed extract, vitamin C, ginger root, and aminos that are intended to support energy production, metabolism, immune health, focus, and more. The available flavors include:
- Fruit Burst
- Mango Tango
- Blue Crush
- Cherry Limeade
- Dragonberry
- Orangesicle
CELSIUS ON-THE-GO (200mg per packet): CELSIUS ON-THE-GO is a convenient and delicious way to get the energy boost you need throughout the day. With key ingredients like green tea extract, vitamin B, guarana seed extract, vitamin C, ginger root, and chromium, you can feel good about fueling your body with natural energy sources. It is available in the following flavors:
- Strawberry Coconut
- Strawberry Mango
- Blueberry Lemonade
- Watermelon Ice
- Kiwi Guava Lime
- Cranberry Lemon
- Dragonfruit Lime
- Orange
- Berry
List of Ingredients in Celsius Drink
The exact ingredient list of Celsius drinks can vary slightly depending on flavor, but here’s a breakdown of the core ingredients you’ll find in most varieties:
MetaPlus Proprietary Blend
- Taurine: An amino acid commonly found in energy drinks. While there’s some evidence suggesting it might improve athletic performance in combination with caffeine, the benefits remain debated.
- Guarana Seed Extract: A potent source of caffeine, guarana contains nearly double the caffeine compared to coffee beans. Guarana also contains theobromine and theophylline, other stimulants that contribute to its effects.
- Caffeine (as Caffeine Anhydrous): This is simply a dehydrated form of caffeine, often added to increase the total caffeine content of a drink.
- Glucuronolactone: A substance found naturally in the body and often added to energy drinks. Its claimed energy benefits lack robust scientific support.
- Ginger Root Extract: Ginger adds a spicy flavor and boasts potential anti-inflammatory and digestive benefits. However, the quantity in Celsius drinks is likely small.
- Green Tea Leaf Extract (Standardized to EGCG): Green tea contains antioxidants, predominantly a compound called EGCG (epigallocatechin gallate). EGCG is the subject of research around fat burning and metabolism, but definitive conclusions are still pending.
Other Common Ingredients
- Carbonated Filtered Water: The base of the drink, provides a bubbly texture.
- Citric Acid: A common food additive that creates tartness and extends shelf life.
- Sucralose: An artificial sweetener providing sweetness without calories. While generally considered safe, some individuals may experience digestive discomfort with artificial sweeteners.
- Natural Flavors: The specifics vary widely between Celsius flavors. These often involve fruit extracts mixed with synthetic flavor compounds.
- Vitamins: Most Celsius drinks include a range of B vitamins (niacin, B6, B12, pantothenic acid) important for energy metabolism and cellular functions. They also include Vitamin C, an antioxidant.
- Minerals: Some Celsius varieties might contain small amounts of calcium and chromium. Chromium has been linked to blood sugar regulation in some studies, but its role in Celsius drinks is likely minor.
- Beta-Carotene (color): Imparts an orange-yellow color, found naturally in fruits and vegetables.
Celsius Drink Nutritional Information
A single 12 fl oz can of Celsius drink contains a modest 10 calories and only 2 grams of total carbohydrates, including 2 grams of dietary fiber. It boasts a significant dose of essential vitamins, with 100% of the Daily Value (DV) for vitamin C, riboflavin, niacin, vitamin B6, vitamin B12, biotin, and pantothenic acid.
You’ll also find a small amount of calcium (5% DV) and chromium (41% DV). Sodium content is very low at less than 1% of your daily value. The main energy-boosting component is a hefty 200mg of caffeine per serving.
| Nutrient | Amount Per Serving |
| Serving Size | 12 fl oz |
| Calories | 10 |
| Total Carbohydrates | 2g (1% DV) |
| Dietary Fiber | 2g (8% DV) |
| Vitamin C (ascorbic acid) | 60mg (100% DV) |
| Riboflavin | 1.7mg (100% DV) |
| Niacin (as niacinamide) | 20mg (100% DV) |
| Vitamin B6 (as pyridoxine HCl) | 2mg (100% DV) |
| Vitamin B12 (as cyanocobalamin) | 6mcg (100% DV) |
| Biotin | 300mcg (100% DV) |
| Pantothenic Acid (as calcium d-pantothenate) | 10mg (100% DV) |
| Calcium (as calcium carbonate) | 50mg (5% DV) |
| Chromium (chelate) | 50mcg (41% DV) |
| Sodium | 10mg (<1% DV) |
| Caffeine | 200mg |
Alternatives to Celsius Drink and their Caffeine Content
If you’re searching for drinks that are similar to Celsius drinks or meet particular needs, there are a number of possibilities accessible. Here are a few substitutes:
Matcha Tea:
Matcha is a finely ground powder made from green tea leaves. It offers a modest caffeine boost of around 30-70mg per serving, promoting alertness and focus without the intensity of Celsius. Matcha has a distinct earthy and grassy flavor with a touch of natural sweetness. It’s renowned for its antioxidants and potential health benefits, making it a great alternative for those seeking a gentler energy boost.
Bang Energy:
Bang Energy packs a massive 300mg of caffeine per can, making it a super potent choice. If you crave a major energy rush, Bang delivers. However, be aware of the ultra-sweet, candy-like flavors that might not appeal to everyone. Those sensitive to caffeine should approach Bang with caution due to its exceptionally high caffeine content.
REIZE Energy Drink:
REIZE stands out with its modest 50mg of caffeine per serving and unique customizable dosage. This gives you control over your caffeine intake, making it a great choice if you’re sensitive to higher amounts. REIZE has lighter, more refreshing flavors than Celsius, making it appealing for those who prefer a less intense energy experience.
Runa:
Runa derives its caffeine naturally from guayusa leaves, providing around 150mg per serving. It has a smooth, tea-like flavor profile, often with fruity accents, and is less sweet than typical energy drinks. If you prioritize natural ingredients and smoother energy delivery, Runa is a solid option.
Yerba Mate:
Yerba mate is a traditional South American beverage with an earthy, grassy, and slightly bitter flavor profile. It delivers roughly 80mg of caffeine per cup. This natural drink provides antioxidants and sustained energy, offering an acquired taste alternative to artificially flavored energy drinks.
Zevia Energy:
Zevia Energy relies on 120mg of naturally-sourced caffeine for a moderate energy kick. It boasts bubbly carbonation and soda-like flavors sweetened with stevia instead of sugar. Zevia is a great alternative if you love the carbonation of Celsius but prefer natural ingredients and zero-calorie options.
Ghost Energy:
Ghost Energy matches Celsius Original with its 200mg of caffeine per can. It delivers a bold, tart-sweet flavor experience often inspired by candy-like notes. Ghost Energy is popular among fitness enthusiasts, echoing the audience of Celsius, offering a similarly strong energy boost.
Alani Nu Energy:
Alani Nu Energy also provides 200mg of caffeine, on par with standard Celsius offerings. Its diverse flavor range focuses on sweetness and refreshing fruit combinations. It targets a similar demographic to Celsius, those seeking workout support and energy throughout the day.
Coffee (Cold Brew):
Cold brew coffee is a classic caffeine source, but its caffeine content can be highly variable. In general, it usually surpasses Celsius in caffeine content. Flavor-wise, expect the natural complexity of the chosen coffee beans, ranging from fruity and floral to nutty and roasty. Cold brew offers customization options and provides energy without the additives of energy drinks.
Black Tea:
Black tea delivers a more gentle caffeine lift, typically around 40-70mg per cup. It possesses a classic earthy flavor that can be accentuated with spices, fruits, or other additions. If you enjoy a milder energy source without the intensity of Celsius, black tea is a simple and versatile option.
| Energy Source | Caffeine Content |
| Matcha Tea | 30-70mg |
| Bang Energy | 300mg |
| REIZE Energy | 50mg |
| Runa | 150mg |
| Yerba Mate | 80mg |
| Zevia Energy | 120mg |
| Ghost Energy | 200mg |
| Alani Nu Energy | 200mg |
| Cold Brew Coffee | Variable |
| Black Tea | 40-70mg |
Recommended Daily Intake of Celsius Drink
CELSIUS drinks pack a variable caffeine punch depending on the specific line. CELSIUS Original and Stevia flavors contain 200mg of caffeine, roughly equivalent to two strong cups of coffee and representing 50% of the daily recommended intake (RDI) for healthy adults. This surpasses the amount found in a single can of a standard energy drink.
For those seeking even more intensity, there’s CELSIUS HEAT, which ramps up the caffeine to 300mg per can—like knocking back three strong coffees at once and hitting 75% of the RDI! CELSIUS BCAA offers a gentler lift at 100mg, comparable to a single strong cup of coffee, accounting for 25% of the RDI.
Convenient CELSIUS On-The-Go packets mirror the 200mg dose of the original cans. The FDA recommends a maximum intake of 400mg of caffeine per day for healthy adults. It’s essential to be mindful of your total caffeine consumption, as consuming multiple CELSIUS drinks in a day could easily put you over this safe limit.
Conclusion
Does Celsius Drink Have Caffeine? Yes, Celsius drinks do contain caffeine, making them a popular choice for those seeking an energy boost. The brand cleverly offers a range of caffeine levels across their different product lines. Whether you need a major jolt for an intense workout (Celsius HEAT), a moderate lift to power through your day (Celsius Original), or a gentler boost with added BCAAs (Celsius BCAA), there’s a flavor to match your needs.
The on-the-go packets provide further convenience with the same caffeine dose as the original cans. Most importantly, always practice informed consumption—read those labels, track your overall caffeine intake, and choose a Celsius variety that works best for you.
Frequently Asked Questions
Q1. Are Celsius drinks good for you?
The answer depends on your definition of “good.” Celsius drinks offer a caffeine boost, which can temporarily improve energy levels and focus. Some studies suggest potential benefits of ingredients like green tea extract for metabolism.
However, Celsius drinks contain artificial sweeteners and other additives that some choose to avoid. Ultimately, whether they’re “good” for you depends on your individual needs, health goals, and sensitivity to stimulants like caffeine.
Q2. Can I drink Celsius before a workout?
Yes, Celsius can be consumed as a pre-workout drink. The caffeine surge can provide increased energy and focus for your workout. Some suggest that the ingredients in Celsius may have a slight positive effect on fat burning, although more research is needed. Remember to stay hydrated and listen to your body – if caffeine makes you jittery, scale back.
Q3. Is Celsius drink for adults only?
Yes, Celsius drinks are intended for adults. Due to the high caffeine content and other stimulants, they are not recommended for children, pregnant or breastfeeding women, or those with caffeine sensitivities. It’s essential to heed the warnings on the product and practice safe consumption.
Q4. Can I drink Celsius every day?
While not inherently harmful for healthy adults, drinking Celsius every day may not be the best choice. Frequent intake can lead to caffeine dependence and withdrawal symptoms if you stop. High caffeine consumption on a regular basis can also disrupt sleep patterns.
It’s better to enjoy Celsius in moderation and choose water and other healthy beverages for your primary hydration throughout the day.
Q5. Does Celsius burn fat?
Yes, Celsius is claimed to help burn body fat. The drink is marketed as a fitness drink that, when consumed prior to fitness activities, is said to accelerate metabolism, burn body fat, and provide essential energy. Celsius contains a proprietary blend called MetaPlus®, which is designed to enact thermogenesis to accelerate metabolism and increase caloric burn.
Clinical trials and studies have shown that participants who consumed Celsius before exercise experienced improved endurance, reduced body fat, and positive changes in body composition over time.
Rossi Glover, the passionate Owner of Grand Lake Coffee, infuses every cup with her love for coffee and dedication to quality. With an extensive background in the art and science of coffee, Rossi is not just a connoisseur but a storyteller, sharing the intricate tales behind each brew.